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[me] is about YOU! Stopping for a moment to take stock of “how am I?” leads to greater self-awareness. “How am I” reveals information to consider for taking the best care of yourself. The [me] section of this Self-Awareness and Development Instrument (SADI) offers data points for observing how you are any time of day, as many times a day as you desire. Simply position the slider (located in the middle of the scale) to most closely approximate where you find yourself as you are recording your experience.

Sunday, September 26, 2021
in present time
distracted
clear
confused
at choice
obligated
appreciative
resentful
accepting
judging
okay
not okay
welcome
 

Evoke the best out of YOUR me.

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